is vegetable oil keto

is vegetable oil keto

Vegetable Oil and the Keto Diet

The ketogenic (keto) diet is a high fat, moderate protein and low carb diet which has recently increased in popularity. So, is vegetable oil keto? Let’s take a look.

Benefits Of Vegetable Oil

Vegetable oil is a type of liquid fat used for cooking. It is made from a variety of sources including corn, canola, olive, sunflower and palm. It is a staple in many kitchens. Vegetable oil is low in saturated fat, high in healthy plant-based omega-3 fatty acids, and contains vitamins and minerals.

Vegetable Oil and the Keto Diet

As the name implies, the keto diet is high in fats, specifically healthy fats such as those found in fatty fish, seeds, coconut oil and olive oil. All of these fats are considered keto-friendly. However, vegetable oil is considered a high-carb food and is not keto-friendly.


In conclusion, vegetable oil is not keto-friendly. However, there are other healthier fats and oils available to cook with that are considered keto-friendly. These include:

  • Olive Oil: High in monounsaturated fatty acids and is a great alternative for cooking, baking, and salad dressings.
  • Coconut Oil: High in saturated fatty acids and great for baking and high-temperature cooking.
  • Avocado Oil: High in monounsaturated fatty acids and great for high-temperature cooking and frying.

These oils are considered healthier alternatives and are beneficial for the keto diet. So if you’re following a keto diet, it’s best to avoid vegetable oil.

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