is vegetable oil low fodmap

is vegetable oil low fodmap

Is Vegetable Oil Low FODMAP?

Vegetable oils such as canola, sunflower, and corn oil are common ingredients used in cooking. But is vegetable oil low FODMAP?


FODMAP stands for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides, and Polyols – which are all types of carbohydrates that can be difficult to digest. FODMAPs are found in many food items, such as certain vegetables, dairy products, and grains. People with irritable bowel syndrome (IBS) are often recommended to follow a low FODMAP diet to help manage their symptoms.

Is Vegetable Oil Low FODMAP?

The good news is that vegetable oils are considered low FODMAP, so you can use them in cooking without worrying about your FODMAP intake.

Here is a list of low FODMAP vegetable oils:

  • Canola Oil
  • Sunflower Oil
  • Corn Oil
  • Rice Bran Oil
  • Safflower Oil

Remember, it is important to read the label on any food item to check for FODMAPs.


To sum it up, vegetable oils are low FODMAP and can be used in cooking. Be sure to read the label on your food items to check for FODMAPs. If you have any questions, be sure to consult your healthcare provider.

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