is vegetable oil whole30

is vegetable oil whole30

Is Vegetable Oil Whole30?

The Whole30 diet is a 30-day lifestyle reset designed to promote wellness and optimal health. You may be wondering if you can use vegetable oil while following this program. The answer is yes, but with some caveats.

What is Whole30

Whole30 is a diet and lifestyle program created to help people eat better and make healthier choices. The premise is that over the course of thirty days, individuals drastically change their food choices, eliminating processed and heavily refined foods, added sugar, alcohol, grains, dairy, and legumes.

Can You Use Vegetable Oil on Whole30?

Yes, you can use vegetable oil on Whole30 as long it is an unrefined, cold-pressed oil. Refined oils provide less health benefits, and should be avoided. Whole30’s approved list of oils includes:

  • Olive oil
  • Avocado oil
  • Walnut oil
  • Coconut oil
  • Macadamia nut oil
  • Tallow
  • Lard
  • Sesame oil

It is important to note that some people opt to avoid all fats during the Whole30 program. This is a personal choice, but erring on the side of caution and avoiding fats such as vegetable oils can be beneficial for some.


If you choose to use vegetable oil during the Whole30 program, opt for an unrefined, cold-pressed oil. This will help ensure your food is as nutritious and delicious as possible!

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