Is Vegetable Pizza Healthy?
When it comes to pizza, it is usually seen as an unhealthy indulgence. But what if you replaced the fatty meats and gooey cheese with nutritious vegetables instead? Vegetable pizza might just offer a variety of health benefits.
Nutrients in Vegetable Pizza
With a bit of creativity, you can make a pizza packed full of the vitamins and minerals your body needs:
- Tomatoes: The classic tomato sauce that forms the base of many pizzas provides a substantial dose of Vitamin A, Vitamin C, and lycopene (an antioxidant)
- Spinach: Spinach is a great veggie topper as it’s nutrient-dense and contains vitamin K, manganese, and folate.
- Mushrooms: Another tasty pizza topping, mushrooms are a great source of antioxidants, B vitamins, and selenium.
- Peppers: Peppers provide a good helping of Vitamin A, B6, Vitamin C, and fiber.
- Onions: Onions provide a variety of B vitamins and Vitamin C.
- Olives: Olives can help lower bad cholesterol and their antioxidants may reduce inflammation.
For the healthiest pizza, use a whole-wheat crust and don’t forget to add a few slices of zucchini or broccoli to your creation. It would also be wise to keep an eye on portion size and frequency of consumption in order to avoid potential pitfalls.
The Power of Veggie Pizza
Vegetable pizza can provide a good source of healthy nutrients without posing unnecessary risks to your health due to high-fat meats and cheeses. If you are looking to make healthier choices in your diet, then it would be a good idea to give vegetable pizza a go. In addition to its potential health benefits, it will definitely be a change from the usual pizzas and should be just as enjoyable.
