Is Vegetable Soup Keto?
Whether you’re trying to maintain a keto diet or just trying to eat healthily, finding filling foods that fit a vegetarian lifestyle isn’t always easy. So, if you’re attempting to stick to a keto vegetarian diet, the question of “is vegetable soup keto?” may be on your mind.
Typically, when it comes to a ketogenic diet, one of the main staples is animal-based proteins such as poultry, beef and fish. This just isn’t an option for vegetarians, so it’s important to research which plant-based proteins will help you reach your diet goals.
Fortunately, when made with the right ingredients, vegetable soup can be a great choice. Specifically, if you’re looking for a keto-friendly vegetable soup, consider:
One Pot Keto Vegetable Soup
- Low-carb vegetables: Vegetable soup requires a variety of cruciferous vegetables such as cauliflower, kale and spinach. All of these provide important health benefits, including increased fiber and vitamin intake.
- Healthy fats: Using healthy fats like olive oil, butter or coconut oil for cooking will maintain a low carb and keto-friendly dish.
- Keto replacement vegetables: For potatoes and other high-starch vegetables, you can easily sub in replacements such as turnips, rutabaga, celeriac, and radishes to lower your carb count.
With the right ingredients and cooking methods, vegetable soups can be a great meal option to incorporate into a keto vegetarian lifestyle. Not only will it fill you up and help you reach your dietary goals, but it also gives you a variety of nutrient-dense vegetables perfect for a balanced diet.