Wheat: A Vegetable or a Grain?
Wheat is a common ingredient found in a variety of foods, but is it a vegetable or a grain? The answer is: both.
What is Wheat?
Wheat is a cereal grain that is harvested from a grass-like plant and is the most widely consumed grain in the world. It is classified as a grain because of the nutritional value it provides, as well as the fact that it contains the whole grain which contains high amounts of dietary fibres, vitamins, minerals and essential fatty acids.
Nutritional Value of Wheat
Wheat provides numerous health benefits due to its nutritional value. It is a good source of:
- Vitamins B-1 and B-3
- Minerals such as magnesium, zinc, and iron
- Essential fatty acids
Wheat also contains phytochemicals, which are substances found in plants that have antioxidant and anti-inflammatory properties that may help to reduce the risk of various diseases.
Is Wheat a Vegetable or a Grain?
The answer to this question is a bit complicated. Technically, wheat is a grain, not a vegetable. However, nutritional experts have suggested that wheat can be classified as a vegetable due to its high nutritional value.
The American Dietetic Association says that breads, pastas, and cereals made with wheat can be classified as a vegetable because of their high complex carbohydrate, fiber, and vitamin content.
So, is wheat a vegetable or a grain? The answer is: both. Wheat can be classified as a grain due to its nutritional value, but it is also considered to be a vegetable by some experts due to its high complex carbohydrate, fiber, and vitamin content. No matter how you look at it, adding wheat to your diet is a great way to get all the nutrients your body needs.