May Fruits and Vegetables You Should be Eating!
The month of May brings a bounty of delicious produce that can help boost your health. Here are the top fruits and vegetables to include in your May meal plan!
Fruits
- Strawberries: An excellent source of vitamin C, manganese, and fiber, strawberries can be enjoyed in numerous ways. Try mashing them up with Greek yogurt for a delicious snack.
- Cherries: Cherries are packed with powerful antioxidants that help reduce inflammation. Include them in smoothies, salads, or even desserts.
- Raspberries: High in fiber, raspberries can help keep you full while providing necessary vitamins and minerals. Freeze them and add them to your daily smoothie.
- Apricots: These bright orange fruits are loaded with potassium, vitamin A and beta-carotene. Enjoy them plain or bake them into pies.
Vegetables
- Asparagus: A great source of fiber, folate and vitamins A, C, and K, asparagus can be steamed, sautéed, or roasted for a delicious side dish.
- Carrots: Carrots are a great source of beta-carotene, and provide benefits to eye health. Enjoy them raw, roasted, or in soup.
- Beets: Beets are a good source of B-vitamins and provide numerous health benefits, including improved cardiovascular health. Enjoy them boiled, roasted, or raw.
- Artichokes: Artichokes are an excellent source of antioxidants and have anti-inflammatory properties. Try steaming them or adding them to salads.
Take advantage of the numerous fruits and vegetables available in May and experience their health benefits. Enjoy these fresh and delicious goodies as you work your way through the month!
