The Benefits of May Fruits and Vegetables
Each season brings a variety of seasonal fruits and vegetables to enjoy. May is no exception! The month of May is a great time to eat a variety of nutritious and delicious fruits and vegetables. Here are a few of the benefits that you can expect from adding May fruits and vegetables to your diet.
Nutrients
May fruits and vegetables contain a variety of essential vitamins and minerals that can help you stay healthy. Some of the most nutrient-rich May produce include:
- Asparagus: high in vitamins A, C, E and K, as well as fiber and several minerals
- Strawberries: high in vitamin C, fiber, and antioxidants
- Radishes: high in vitamin C, folate, and potassium
- Peas: high in fiber, vitamin K, and several minerals
- Rhubarb: high in vitamin K, calcium, and magnesium
Variety
Eating a variety of fruits and vegetables is essential for optimal health. May is a great time to try a few new produce options that you haven’t tried before. Some interesting fruits and vegetables to try in May include:
- Fennel: a crunchy vegetable with a mild licorice-like flavor
- Chickory: a bitter green vegetable with a distinct flavor
- Morello cherry: a tart, dark red cherry with a sweet-tart flavor
- Rhubarb: a tart, red stalk used in pies and jams
- Gooseberries: a tart green berry that can be used in pies
Flavor
May fruits and vegetables offer a variety of different flavors to your diet. In addition to being nutritious, many of the fruits and vegetables available in May are delicious. Some of the most flavorful May produce include:
- Strawberries: sweet and juicy
- Peas: sweet and earthy
- Chickory: bitter and spicy
- Gooseberries: tart and sweet
- Morellocherry: tangy and sweet
There are many benefits to adding May fruits and vegetables to your diet. From nutrients to variety and flavor, switching up your produce this month is a great way to get the most out of your meals.
