What Are ‘I’ Vegetables?
In an effort to eat a more nutritious diet, health-conscious home cooks are often on the lookout for new ingredients to add to their meals. ‘I’ vegetables, a special, nutritious variety from the family of cabbages, may be just what they’re looking for.
What Are ‘I’ Vegetables?
‘I’ vegetables are a variety of cabbage developed by the Japanese food company, Marumo-Agri Co. Ltd. This type of cabbage is grown from special seeds and has a distinct green color. It is eaten raw or cooked and is particularly popular in Asia.
Nutritional Benefits of ‘I’ Vegetables
‘I’ vegetables are packed with vitamins, minerals and dietary fiber, making them a good addition to any balanced diet. They contain essential vitamins and minerals such as vitamin C and magnesium. They also have a high dietary fiber content, which helps to promote better digestion.
How to Cook with ‘I’ Vegetables
‘I’ vegetables can be eaten raw or cooked. They are often used in salads and stir-fries. They can also be steamed or boiled, and used as a side dish or added to soups and stews. To give the vegetables a unique flavor, they can be quickly stir-fried in a wok with garlic, ginger, or soy sauce.
Healthy Recipes That Include ‘I’ Vegetables
For a truly nutritious meal, why not add ‘I’ vegetables to some of your favorite healthy recipes? Here are some great ideas that make the most of this special variety of cabbage:
- Salad: Add shredded ‘I’ vegetables to your favorite salad for an extra nutritional boost. Toss with a light dressing of olive oil, lemon juice, garlic, and herbs.
- Stir-Fry: Sauté diced ‘I’ vegetables in a wok with other vegetables, like carrots, bell peppers, and onions. Serve with a side of brown rice for a quick and easy meal.
- Soup: Add cubes of ‘I’ vegetables to a nourishing soup. Try making a vegetable broth with mushrooms, leeks, and garlic for a warming meal.
In Conclusion
It’s clear that ‘I’ vegetables are a nutritious and tasty addition to any meal. With their high vitamin and mineral content, narrow the fiber, and versatile cooking options, they are an ideal choice for any health-conscious home cook. Give them a try next time you’re in the kitchen!
