what are olives fruit or vegetable

what are olives fruit or vegetable

Olives – Fruit or Vegetable?

It is a common debate – are olives a fruit or a vegetable? It turns out, it is not as black and white as it might seem.

Is an Olive a Vegetable?

Strictly speaking, an olive is a fruit. Olives grow from a plant and the edible part is formed from the ovary of the olive blossom. According to botany, a fruit is the part of the plant that matures from the ovary after fertilization, and two different types of olive fruit are generally recognised.

Are Olives Classified as a Vegetable?

However, for culinary purposes, olives are classified as vegetables. This is because they are not sweet in taste and because they are generally eaten alongside salads and savoury dishes.

Are Olives a Fruit or a Vegetable?

So, to summarise, are olives a fruit or vegetable? From a botanical perspective an olive is a fruit, but from a culinary perspective it is viewed and classified as a vegetable.

Nutritional Benefits of Olives

Whether you view olives as a fruit or a vegetable, one thing is for sure – they are extremely nutritious.

Here is an overview of the potential health benefits of including olives in your diet

  • High in Healthy Fats – Olives are a great source of healthy monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of stroke.
  • Loaded with Antioxidants – Olives are a good source of Vitamin E, an antioxidant that can help protect cells from damage caused by free radicals in the body.
  • Contains Important Nutrients – Olives are an excellent source of copper and iron, two nutrients which play a vital part in the health of your blood and cells.


In conclusion, olives are technically a fruit, but are usually classified as a vegetable due to their savoury taste and culinary usage. However you view this delicious snack, one thing is for sure – they are highly nutritious!

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