what happens if you eat too much vegetables

what happens if you eat too much vegetables

What Happens if You Eat Too Much Vegetables?

Are you wondering if eating too many vegetables can be harmful to your health? While it is generally understood that eating your veggies is good for you, it is possible to overdo it. Here’s what you should know about the potential risks of eating too many veggies.

Gastrointestinal Problems

If you eat too many vegetables, your body may struggle to digest all the fiber and other components. This can lead to gastrointestinal issues like:

  • Bloating
  • Gas
  • Stomach discomfort

If these digestive issues become chronic, your doctor may recommend reducing your intake of vegetables.

Weight Gain

The notion that eating lots of vegetables can make you fat is a myth — veggies are quite low in calories and are not known to cause weight gain. However, if you are eating too much of any food, you may be taking in more calories than your body can burn off, potentially contributing to weight gain.

Additionally, some people try to replace their regular meals with a large salad — often a combination of greens plus some higher-calorie vegetable toppings like nuts, seeds and avocado. This can also lead to consuming more calories than you need, causing weight gain.

Vitamin and Mineral Imbalance

Eating too much of any food can cause an imbalance in your vitamin and mineral intake. For example, if you eat too many cruciferous vegetables like broccoli or cauliflower, you may experience an increase in uric acid, which can lead to kidney stones or other health problems.

It’s also possible to consume too much of certain nutrients with plant foods, especially if you take a multivitamin or other dietary supplement. Make sure to talk to your doctor about the potential risks of an imbalanced diet.


Eating a variety of vegetables can provide your body with essential nutrients and fiber. However, it’s possible to eat too many vegetables and cause gastrointestinal distress, weight gain and vitamin and mineral imbalances. Talk to your doctor if you have concerns about your vegetable consumption.

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