What is a Choko Vegetable?
Choko vegetables, otherwise known as Chayote, are a type of vine vegetable that are native to Mexico, though they’ve quickly spread to other parts of the world. A close relative of cucumbers and melons, Choko vegetables are a versatile and nutritional option, perfect for a variety of recipes!
What Does It Look Like?
Choko vegetables look like green pears, elongated with furrowed skin. Inside is a creamy white flesh that is slightly sweet and consists of a single, edible seed.
Nutritional Value of Choko Vegetables
Choko vegetables are low in calories but high in fiber, minerals, and vitamins. They are especially rich in Vitamin C, Vitamin B2, and folate. Choko vegetables also contain antioxidants which can help protect our bodies from the damaging effects of free radicals.
Uses for Choko Vegetables
Choko vegetables can be boiled, steamed, and deep-fried. They can also be used raw in salads and soups, or pickled and served as a side dish. Here are some common ways to use Choko vegetables:
- Grilled Choko – Boil the choko in a saucepan, drain, and slice. Brush with oil, season, and cook on a grill for 3-4 minutes.
- Baked Choko – Slice and brush with butter, then bake in a preheated oven for 10-12 minutes.
- Stir Fry – Cut the choko into chunks and saute in a hot skillet with oil and vegetables.
- Mashed Choko – Boil the choko until tender, mash, and stir in butter, cream, and seasonings.
Where to Buy Choko Vegetables
Choko vegetables can usually be found in the produce section of many supermarkets. They can also be purchased at specialty grocery stores, health food stores, and farmers markets.
Choko vegetables are a great addition to any meal! Whether you’re looking for a nutritious side dish, a healthy snack, or a tasty main course, choko vegetables are sure to please. With their unique flavor and numerous health benefits, why not give Choko vegetables a try?