What is a Mirliton Vegetable?
Mirlitons, also known as chayote squash, vegetable pear or mirliton squash, are native to Mexico and Central America and are a member of the gourd family. Mirlitons are green and pear-shaped and have white flesh and a spongy texture.
Nutritional Information
Mirlitons are highly nutritious and an excellent source of fiber, minerals and vitamins. They are also low in calories. One cup of mirliton squash contains:
- Calories: 36
- Carbohydrates: 7.6g
- Fiber: 2.1g
- Vitamin C: 8.2mg
- Potassium: 162.4mg
- Calcium: 18.6mg
- Vitamin A: 343 IU
- Vitamin B6: 0.2mg
Uses
Mirlitons are commonly served boiled and seasoned with butter. They can also be added to soups, stews or stuffed with various fillings and baked. Mirlitons can also be cooked and mashed, much like a potato, or added to salads. Their mild, sweet flavor complements both savory and sweet dishes.
Conclusion
Mirlitons are a versatile and nutritious vegetable and can be used in many different dishes. The mild flavor makes them suitable for both savory and sweet dishes, and their spongy texture is unique and adds another texture to dishes. They contain few calories and are a good source of vitamins and minerals.
