What is a Mirliton Vegetable?
Mirliton, also known as chayote, is an edible pear-shaped squash from Central and South America. It is a warm-weather vegetable that resembles a large, light-green pear with a thin, bumpy skin. The mirliton is high in vitamins, minerals and dietary fiber and low in calories. It can be eaten raw or cooked, depending on personal preference.
Nutritional benefits
The mirliton is a good source of vitamin C and also contains several other essential vitamins, such as:
- Vitamin A
- Vitamin B-6
- Vitamin K
Mirlitons also contain essential minerals such as:
- Potassium
- Calcium
- Magnesium
- Phosphorus
- Copper
- Manganese
Since mirlitons are low in calories and have a high dietary fiber content, they are good for weight management and digestive health.
Uses
Mirlitons can be eaten raw or cooked and added to many different dishes. When cooked, they can be boiled, steamed, braised, sautéed, or even stuffed. They can also be roasted, mashed, or turned into a crunchy fries-style snack. In addition, mirlitons can be used in the production of jams, pickles, and other preserves.
Conclusion
Mirlitons are a delicious vegetable with a range of nutritional benefits. They can be eaten raw or cooked and added to many dishes. High in vitamins, minerals, and dietary fiber and low in calories, mirlitons are a great addition to any healthy diet.
