What is Mu Shu Vegetables?
Mu Shu vegetables is a traditional Chinese dish composed of thin strips of stir-fried vegetables served with pancakes. The name “Mu Shu vegetable” literally means “stirred furrows” in Chinese, and it is believed to have originated in the Shandong province of East China.
Ingredients
The main ingredients of Mu Shu vegetables include stir-fried cabbage, mushrooms, mushrooms and bamboo shoots. Other ingredients such as dried shrimp, scrambled eggs, and shredded pork can also be added according to preference. The vegetables are stir-fried in a wok and mixed with a steamed pancake wrap or eaten as a side dish.
Preparation
For Mu Shu vegetable, the vegetables are first rinsed, blanched, and cut into thin strips. Then, they are fried with oil and seasoning in an extra-hot wok. The pancakes are steamed with the vegetables and served as a wrap or with rice.
Health Benefits
Mu Shu vegetables is low in calories and rich in nutrients. It is a great source of dietary fiber, vitamins, minerals, and antioxidants. Studies have also shown that the antioxidants in Mu Shu vegetables can help to reduce inflammation.
Serving Suggestions
Mu Shu vegetables are best served with a dipping sauce made from soy sauce, rice vinegar, garlic, and chili peppers. Alternatively, it can also be served with a sweet and sour sauce made from orange juice, honey, ketchup, and soy sauce.
Summary
Mu Shu vegetables is a traditional Chinese dish composed of thin strips of stir-fried vegetables served with pancakes. It is low in calories and rich in nutrients. It can be served as a wrap or with rice and a variety of sauces.
