Mixed Vegetables and Chinese Vegetables
Mixed vegetables and Chinese vegetables are both options for adding a boost of colorful nutrition to your meals. However, it is important to understand the differences between these two types of vegetables in order to make an informed decision when adding them to your diet.
Nutrition Information
- Mixed Vegetables: Typically, mixed vegetables are a combination of corn, carrots, green beans, and peas. Each of these vegetables are low in calories, have a good source of dietary fiber and are filled with essential vitamins and minerals.
- Chinese Vegetables: Chinese vegetables are typically made up of bok choy, white cabbage, gai lan, which is also known as Chinese broccoli, and Chinese mustard greens. These vegetables are a great source of vitamins C and A, as well as potassium, calcium and iron.
Preparation
- Mixed Vegetables: Mixed vegetables are usually canned or frozen, making them an incredibly convenient nutrient-packed side dish. All you need to do is to cook on the stove or in the microwave.
- Chinese Vegetables: Chinese vegetables can be purchased fresh or frozen. When shopping for fresh Chinese vegetables, choose options that are crisp and green, with no wilted leaves. Depending on the type, the vegetables can be cooked in a stir-fry, a soup, or boiled and served as a side dish.
In conclusion, it is important to be aware of the differences between mixed vegetables and Chinese vegetables in order to make more informed decisions when deciding on which vegetables to add to your diet. Both options are filled with nutrition and will help to provide your body with the vitamins and minerals it needs.
