what is vegetable cream

what is vegetable cream

Introduction to Vegetable Cream

Vegetable cream is one of the latest vegan food trends, that is gaining more and more popularity due to its many benefits. It is both delicious and versatile, making it a great addition to any dish. The word “vegetable” might be a bit misleading, because vegetable cream is actually dairy-free.

What is Vegetable Cream?

Vegetable cream is plant-based, vegan cream made with vegetable juices, such as carrot, celery, or potato. There are also popular vegan cream recipes with cream sources like coconut milk and cashews. This creamy non-dairy liquid is great to use in place of regular dairy cream, in soups, sauces, and even desserts.

Benefits of Vegetable Cream

Vegetable cream has become a popular choice for vegan, health-oriented eaters. Here are some of the benefits:

1. Healthier

Vegetable cream is lower in calories than regular cream, and is free from cholesterol, as well as lactose and other milk proteins that can cause many issues from bloating, to inflammation.

2. More sustainable

With more people becoming conscious of the environmental impact of their food choices, vegetable cream is an excellent choice. The production of vegetable cream is much less resource-intensive than animal products, and on top of that, tends to be more cost-effective.

3. Creates Variety

Vegetable cream helps to create a more flavourful, varied eating experience. The additional vegetable flavours enhance other ingredients in dishes and make them more rounded and interesting.


Vegetable cream is an excellent vegan-friendly option for those looking for a healthier, more sustainable cream alternative. With the added flavour, complexity and health benefits, vegetable cream is an excellent choice for all types of recipes, from savory to sweet.

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