What is Vegetable Cream?
Vegetable cream is a vegan alternative to cream that is becoming increasingly popular for its creamy texture and for the fact that it is dairy-free. It is typically made from a blend of blended nuts and oils, as well as a variety of vegan ingredients like tofu, coconut milk, or even silken tofu and soy milk.
Health Benefits of Vegetable Cream
Vegetable cream is often considered a healthier alternative to traditional dairy cream as it tends to be lower in calories, fat, and cholesterol. It also contains added vitamins and minerals that provide numerous health benefits. Some of the most common health benefits include:
- High in antioxidants: Vegetable cream is a good source of antioxidants, which help protect your body from free radicals and other damaging molecules. This can help reduce your risk of a variety of health conditions, such as cancer.
- High in protein: A serving of vegetable cream typically contains around 4 to 6 grams of protein, which is higher than some dairy-based cream.
- Low in saturated fat: Vegetable cream is typically lower in saturated fat than regular cream, making it an ideal option for those who are trying to reduce their intake of this type of fat.
- Good source of omega-3 fatty acids: Vegetable cream is a good source of omega-3 fatty acids, which are essential fatty acids that help to reduce inflammation, strengthen the immune system, and promote heart health.
Uses for Vegetable Cream
Vegetable cream can be used in a variety of recipes, from soups and sauces to desserts. It is also a great alternative for those who are trying to avoid dairy or for those who want a vegan option for their recipes. Some of the most popular uses for vegetable cream include:
- Soups: vegetable cream can be used to add creaminess and flavor to soups, such as creamy mushroom soup.
- Puddings: vegetable cream can be used as a dairy-free alternative to traditional pudding recipes.
- Whipped cream: vegetable cream can be used in place of dairy-based whipped cream to top desserts.
- Smoothies and milkshakes: vegetable cream makes a great addition to smoothies and milkshakes for a creamy texture and added vitamins and minerals.
Vegetable cream is becoming increasingly popular for its health benefits, creamy texture, and for the fact that it is vegan. Although it is not a substitute for dairy cream in all recipes, it is a great alternative for those who are looking for a healthier option.