Vegetable ghee is a vegan alternative to regular ghee, which is made from cow’s milk and clarified butter. Vegetable ghee is made from distilled coconut oil and is suitable for those who observe veganism or prefer dairy-free and plant-based foods.
What is Vegetable Ghee?
Vegetable ghee is a vegan-friendly cooking oil made from distilled coconut oil, which is a naturally derived product of the coconut. It has a similar flavor and texture as regular ghee, which makes it a great substitute for vegan and dairy-free cooking. It is suitable for those who want to add a buttery richness without using animal products.
Benefits of Vegetable Ghee
Vegetable ghee is a great alternative to regular ghee for vegans and those who are lactose intolerant or prefer dairy-free foods. Here are some additional benefits of vegetable ghee:
- High Smoke Point: Vegetable ghee has a high smoke point of 451°F, which makes it suitable for high-temperature cooking such as frying and sautéing.
- Rich in Vitamin A: Vegetable ghee is an excellent source of vitamin A, which helps maintain healthy skin and eyesight.
- Good source of Medium Chain Triglycerides (MCTs): MCTs are short-chain fatty acids which are quickly absorbed and thought to aid in weight loss.
- Flavor booster: Vegetable ghee imparts a nutty, buttery flavor to food, and it pairs particularly well with Indian spices.
Uses of Vegetable Ghee
Vegetable ghee can be used as a substitute for regular ghee in any recipe that requires it. It can also be used as a cooking oil for frying, sautéing, and baking. Additionally, its rich flavor makes it a great choice for spicing up sauces and dressings.