What Is Vegetable Oil Spread?
Vegetable oil spread is a type of spread commonly used in place of butter or margarine. It is a blend of vegetable oils that remain solid at room temperature. As a general rule, vegetable oil spreads are healthier than butter or margarine because they are lower in saturated fat and cholesterol-free.
Nutritional Benefits
Vegetable oil spreads offer numerous nutritional benefits when compared to butter or margarine. A number of spreads have no trans-fat or cholesterol. They are an excellent source of monounsaturated and polyunsaturated fats and provide important levels of Omega-3 and Omega-6 essential fatty acids. Plus, they provide a good source of vitamin E.
Uses
Vegetable oil spreads can be found in refrigerator case and stored at room temperature. They can be used as spreads, as a cooking oil, to make sauces and salad dressings, and to bake cookies, cakes, and pastries.
Varieties
Vegetable oil spreads can be found in a variety of forms, depending on the brand and type. Here are some of the most common types:
- Canola Oil Spreads – An all-natural, non-hydrogenated spread made from canola oil, which is low in saturated fat.
- Olive Oil Spreads – Made from a blend of canola and olive oil, these spreads have a delicious Mediterranean flavor.
- Coconut Oil Spreads – Coconut oil and canola oil blend for a tropical-tasting spread.
- Non-hydrogenated Spreads – These are blends of multiple oils, including toxic-free palm oil, safflower oil, sunflower oil, and vitamin E.
Conclusion
Vegetable oil spreads are a healthier alternative to butter or margarine and come in a variety of flavors and forms. They can be used as spreads, cooking oils, and baking fats. These spreads offer a range of minerals and vitamins and are more heart-healthy than traditional butter and margarine.
