Tips for Roasting Frozen Vegetables
Frozen vegetables are a great way to enjoy nutritious produce all year round, and roasting is one of the best ways to bring out their flavor and texture. Here are some tips to help you get delicious results every time.
Choose the Right Temperature
The temperature you choose for roasting frozen vegetables will depend on the type of vegetables you’re cooking. Since different vegetable textures respond to different levels of heat, use these general guidelines:
- Root vegetables like potatoes, carrots, onions, turnips and beets: 400°F
- Cruciferous veggies like cauliflower, Brussels sprouts and broccoli: 375°F
- Green vegetables like asparagus, green beans and leafy greens: 425°F
Air Fry or Bake for Crispy Results
For a crispy texture, you can also try air frying or baking. When air frying, keep the temperature at 350°F and shake the basket occasionally to prevent sticking. If baking, preheat your oven to 375°F and bake on a baking sheet in a single layer, making sure to turn the vegetables occasionally.
Wrap it Up
To add flavor and retain moisture, you can wrap the vegetables in aluminum foil or parchment paper before roasting. Any herbs or spices you like, as well as oil and butter to help the veggies brown, can also be added before wrapping up. When you’re happy with the results, just open the wrap and enjoy.
Conclusion
Roasting frozen vegetables is a delicious way to enjoy produce all year long. Cook them at the right temperature, using air frying or baking for crispy results, and wrap them in foil or parchment paper for extra flavor. With the right techniques, you can make amazing dishes that everyone will love.
