what vegetable goes with tilapia

what vegetable goes with tilapia

A Guide to Vegetables That Go Well with Tilapia

Tilapia is a versatile fish that pairs nicely with a variety of vegetables. Here is a list of vegetables that go particularly well with tilapia.

1. Asparagus

Asparagus is highly nutritious and can be cooked in many ways. It is a good source of folate, vitamin K and chromium. Cooked simply by roasting or sauteing with some butter or oil, asparagus pairs nicely with tilapia.

2. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that are rich in vitamins C and K. They are also a good source of dietary fibre, folate, magnesium and potassium. To make Brussels sprout side dish suitable for pairing with tilapia, slice Brussels sprouts in half, then roast them in the oven with some olive oil, salt and pepper.

3. Tomatoes

Tomatoes are a great way to add a pop of colour to your plate and also pack a nutritious punch. They are rich in vitamin C, potassium and antioxidants. Tomatoes pair nicely with grilled or baked tilapia and can be added as a topping or side.

4. Cauliflower

Cauliflower is a great side for tilapia because it does not take away from the fish’s delicate flavour. Cook cauliflower however you like it, whether it be steaming, roasting or mashing and enjoy it with tilapia.

5. Spinach

Spinach is a leafy green vegetable that is rich in iron, folate and vitamin K. Since spinach has a mild taste, it is a great pairing for tilapia and can easily be cooked with the fish.

Other Vegetable Options

Other vegetables that pair nicely with tilapia are garlic, onions, peppers, zucchini, mushrooms, sweet potatoes and carrots. Experiment with different vegetables and cooking methods to find your perfect tilapia and vegetable dish.

In conclusion, there are many vegetables that go nicely with tilapia. Use this guide to get started, but also experiment with different types of vegetables and cooking methods. Enjoy!

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