Cool But Not Too Cool Vegetables
Eating vegetbles can be an important part of a healthy diet. Some vegetables, such as broccoli and kale, can seem too ‘cool’ and unappealing, but there are several vegetables that offer good health benefits that aren’t quite as ‘cool’.
Cucumbers may lack the ‘cool’ of other vegetables, but they still offer plenty of health benefits. Cucumbers are very hydrating and packed with antioxidants, making them a great choice for hydration and boosting your body’s antioxidant levels.
Tomatoes are packed with vitamin C and provide the body with important antioxidants to help protect against disease. Tomatoes are relatively mild in flavor and can be eaten cooked or raw, making them a great choice for adding flavor and nutrition to a variety of meals.
Eggplant is low in calories, but provides important nutrients, such as manganese, vitamin B6 and dietary fiber. Eggplant can be grilled, roasted, or cooked in sauces and casseroles to add texture and flavor to meals.
Spinach is a delicious and versatile vegetable that is high in nutrients. Spinach contains high levels of vitamins A and K, which are important for eye and bone health. Spinach can be added to smoothies, salads, stir-fries and soups to add nutrition to meals.
Cauliflower often falls in the ‘not that cool’ category, but this vegetable is packed with nutrients. Cauliflower is high in fiber and vitamin C, and can be mixed into mashed potatoes or pizza crusts to add flavor and nutrition.
Eating vegetables doesn’t have to be bland or boring! There are plenty of vegetables that are delicious and nutritious, yet don’t make it in the cool club.
Cool But Not Too Cool Vegetables :