Types of Yellow Vegetables
Bright and cheery, yellow vegetables provide a surprising variety of flavors and textures. Not only are these vegetables prefect for adding some visual interest to a dish, but they are also an excellent way to get in your daily dose of vitamins and minerals. Here are some of the most popular yellow vegetables:
Squash
Squash is a nutrient-dense vegetable that comes in a variety of sizes, shapes, and colors. Varieties like butternut, yellow crookneck, and acorn squash are bright yellow and make for a tasty addition to any meal. It can be roasted, boiled, fried, or added to soups, casseroles, or baked goods.
Corn
Corn is a sweet and savory way to get some color onto your plate. It can be used to make chowder, roasted in the oven with pepper, and herbs, or sautéed with vegetables. Corn is an excellent source of dietary fiber and essential vitamins and minerals.
Carrots
Carrots are a vibrant orange-yellow vegetable native to Europe. They can be used raw in salads, roasted with other vegetables, or juiced for a nutritious drink. Carrots are packed with beta-carotene, which helps to protect your vision, along with other important vitamins and minerals.
Cauliflower
Cauliflower is a bright yellow-white vegetable with an impressive nutrient profile. From mashed “potatoes” to roasted florets to a creamy-soup, this cruciferous vegetable is a delicious way to add nourishment and crunch to any meal. Cauliflower is an excellent source of important vitamins and minerals, including vitamins C, K, and E.
Zucchini
This dark-green squash is known for its versatility in both sweet and savory dishes. Zucchini can be spiraled into noodles, added to muffins, or cooked and shredded for tacos. This nutrient-dense vegetable is packed with vitamins, minerals, and antioxidants, making it a perfect way to boost your immune system.
Conclusion
Adding yellow vegetables to your diet is an easy way to add flavor, texture, and lots of nutrition. Whether you are looking to brighten up your plates with vivid colors or add some essential vitamins and minerals, these yellow veggies should be a mainstay in your kitchen.
