what vegetables are in gumbo

what vegetables are in gumbo

What Vegetables Are In Gumbo?

Gumbo is a signature dish of Louisiana, created from a combination of local ingredients and a long history. A flavorful stew packed with vegetables, seafood, and sometimes sausage, gumbo is renowned for its unique flavor and its layers of spices, flavors, and textures. But what vegetables are actually in gumbo?

Must Have Ingredients In Gumbo

There are some vegetables that are must-haves in all good gumbo recipes. These include:

  • Celery – often a primary ingredient in gumbo, celery gives the stew its characteristic thick, rich flavor.
  • Onions – chopped onions provide sweetness and depth of flavor to the broth.
  • Bell peppers – chopped bell peppers add bright flavor, color, and crunch.
  • Garlic – a few cloves of minced garlic add aromatic flavor to the gumbo.

Optional Ingredients in Gumbo

These optional ingredients add additional layers of flavor and texture to your gumbo.

  • Carrots – finely diced or grated carrots are a great way to get extra vegetable nutrition into your gumbo.
  • Okra – a favorite veggie among many Louisianans, okra thickens the gumbo and adds a delicious slimy texture.
  • Corn – adding a handful of corn kernels is a great way to add sweetness and crunch to your gumbo.
  • Spinach – spinach wilts quickly in the hot gumbo stew and provides a boost of green veggie vitamins.


Whether you’re looking to stay true to authentic gumbo ingredients, or you simply want to try adding some extra flavors to your gumbo, the vegetables listed above are sure to add delicious layers of flavor to your Louisiana-style stew. So, grab your onions, bell peppers, and celery, and get ready to make some mouth-watering gumbo. Bon Appétit!

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