What Vegetables Are In Season In December?
Winter’s here, and it’s time to stock up your refrigerator with seasonal produce. December brings with it some tasty vegetables such as kale, potatoes, cabbage, and more. Here’s a look at a few of the nutritious veggies that you can include in your meals this month.
Kale
Kale is a leafy winter green that’s full of fiber, antioxidants, and vitamins. It can be cooked in a variety of ways, from steaming to sautéing. Kale is an excellent source of Vitamin A, C, and K and can help reduce the risk of some cancers.
Potatoes
Potatoes are starchy vegetables that have been part of the winter food scene for centuries. Boiled or mashed potatoes are a great side for almost any meal, but you can also bake, fry, or sauté potatoes to add extra flavor to your dishes.
Cabbage
Cabbage is a cruciferous vegetable that’s rich in Vitamin C, K, and many other nutrients. It’s a great addition to salads, soups, stews, and casseroles. Cabbage is also an excellent source of dietary fiber, which helps maintain gut health and can even help lower cholesterol levels.
Carrots
Carrots are an essential winter staple that can be eaten raw, boiled, or roasted. They’re loaded with Vitamin A and other essential nutrients, and can also help improve vision health. Carrots are also packed with dietary fiber, which helps keep your digestion running smoothly.
Beets
Beets are a root vegetable that’s packed with Vitamin C, calcium, and iron. They can be boiled, roasted, or eaten raw. Beets are an excellent source of dietary fiber, which can help reduce cholesterol levels and keep you feeling full for longer.
Parsnips
Parsnips are a root vegetable that are related to carrots. They’re rich in Vitamin C, potassium, and fiber, as well as other essential nutrients. Parsnips can be roasted, boiled, or added to soups or stews for extra flavor.
These are just a few of the veggies that are in season during December. Making sure to include some of these vegetables in your diet can help ensure that you’re eating a healthy and balanced diet. Plus, they make great additions to any meal that you’re serving up this winter.
