what vegetables are in season in florida

what vegetables are in season in florida

Vegetables In Season in Florida

Florida is known for its thriving plant life and bountiful sources of fresh produce. It is home to a plethora of delicious locally grown vegetables all year round, which makes it a perfect place to get your veggie fix! Here is a list of some of Florida’s in-season vegetables to enjoy:

Winter Vegetables

  • Broccoli – An excellent source of vitamins and minerals, this popular vegetable is a great addition to any winter meal.
  • Cabbage – One of the healthiest vegetables you can eat, cabbage is great for adding crunch and flavor to salads and soups.
  • Carrots – Known for its versatility and numerous health benefits, carrots are an indispensable ingredient in many dishes.
  • Leafy Greens – Whether its kale, spinach, chard, or collard greens, these powerhouse vegetables are full of beneficial fibers and key nutrients.
  • Winter Squash -Ranging from sweet acorn and butternut squashes to small delicatas, there are countless varieties that make a great side or main entrée.

Spring Vegetables

  • Asparagus – A delicious crunchy and nutty veggie, asparagus is full of antioxidants and fiber.
  • Fava Beans – Nutritionally dense, fava beans are a great source of protein and make a savory addition to salads and soups.
  • Garlic – Known for its pungent aroma and flavor, garlic is a classic ingredient perfect for adding dimension to many dishes.
  • Peas – These tasty veggies are packed with nutrients like vitamin C, iron and folate to name a few.
  • Radishes – Delightfully crunchy, radishes can be enjoyed in many different ways and are a great addition to salads.

Summer Vegetables

  • Beans – String beans, black beans, lima beans or any other type make an excellent side or vegetarian entrée.
  • Bell Peppers – Enjoy them raw, roasted, grilled or stir-fried; bell peppers are a versatile addition to any dish.
  • Cucumbers – A refreshing veggie perfect for salads and salsas, cucumbers are a good source of hydration.
  • Corn – Sweet and crunchy, this classic summer veggie is great for adding a bit of sweetness to any dish.
  • Tomatoes – Whether eaten raw or cooked, tomatoes are a nutritional powerhouse and a necessary ingredient in many recipes.

Fall Vegetables

  • Beets – With their earthy and sweet flavor, beets are a great way to add color and nutrition to any dish.
  • Brussels Sprouts – These miniature cabbages are a good source of vitamins and minerals, and are delicious when roasted.
  • Cauliflower – Flavorful and low in calories, cauliflower is a great alternative to many grain-based dishes.
  • Kale – Being one of the most nutrient-rich veggies, kale is an essential ingredient in many soups and salads.
  • Mushrooms – Flavorful and low in calories, mushrooms make a great addition to any dish and are a great source of plant-based proteins.

As you can see, Florida has an abundance of vegetables in-season throughout the year. So next time you’re looking for fresh, local ingredients for a tasty dish, you don’t have to look any further than Florida’s vegetable markets.

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