NOVEMBER VEGETABLES
It is the start of November and many new vegetables are in season. While some year-round staples such as potatoes, onions, and carrots are still available, some new types join the mix. Here is a list of vegetables that are in season in November:
Winter Squash
Winter squash is an excellent option for a simple dinner side or a hearty soup. Varieties such as acorn, butternut, and kabocha squashes can be found at most grocery stores in November, and they all have a slightly different flavor.
Kale
Kale is a very healthy leafy green option that is in season throughout fall and winter. It is great in salads, soups, and even in smoothies. Kale is rich in vitamin K and A, and contains iron, antioxidants, and calcium.
Cauliflower
Cauliflower is a great low-carb and low-calorie option. It can be boiled or roasted and seasoned with your favorite spices. It can also be grated and used as a substitute for regular flour.
Cabbage
Cabbage is a hearty vegetable that can be used in a variety of dishes such as coleslaw, salad, and soups. It is packed with vitamins and minerals and is low in calories and carbohydrates.
Beets
Beets are a bright and colorful root vegetable that can be roasted, boiled, or sautéed. They have a complex flavor with earthy sweetness and can be used in salads or as a side dish. Beets are full of vitamins and antioxidants.
Brussel Sprouts
Brussel sprouts are a delicious and nutritious vegetable that can be boiled, roasted, or used in salads. These small cabbage-like vegetables are full of fiber, vitamin K, B6, and C.
November is a great time to enjoy some of the best vegetables of the season. Whether you enjoy indulging in some hearty winter squash or you’d rather enjoy a low-calorie option such as cauliflower, there are plenty of seasonal delights to choose from.
