Vegetables in Season in October
October is the perfect month to find a variety of vegetables that are fresh and delicious. Whether you’re looking for seasonal favorites like Brussels sprouts or squashes like butternut and acorn, October is the time to stock up on a plethora of produce!
Fruits
- Apples – Granny Smith, Honeycrisp, and Golden Delicious
- Grapes – red, white, and Concord varieties
- Pears – Bartlett, Bosc, and Seckel varieties
Vegetables
- Brussels Sprouts – full of Vitamin K and fiber
- Celery – great for soups, salads, and snacks
- Kale – filled with antioxidants and Vitamin K
- Leeks – a great addition to soups and omelets
- Sweet Potatoes – full of antioxidants and Vitamin A
Squashes
- Butternut Squash – great for roasting, baking, and pureeing
- Acorn Squash – perfect for stuffing and baking
- Delicata Squash – great for roasting and baking
- Spaghetti Squash – perfect for grilling and roasting
Whether you’re searching for the perfect comfort foods or healthy snacks, October is the time to stock up on a plethora of vegetables that are fresh and delicious. From dark green kale to buttery winter squashes, October is the month to try something new and savor the tastes of fall.
