what vegetables are in season in october

what vegetables are in season in october

Vegetables in Season in October

October is the ideal month to start eating seasonal vegetables, while enjoying the amazing tastes they can provide. This season brings an array of flavorful options to choose from, so let’s take a look at what vegetables you can get the most out of this month:

Leafy greens

Leafy greens are one of the stars of the season. Spinach, kale, and mustard greens are a great source of nutrients and can be enjoyed in so many different ways. Enjoy them raw in salads, cooked in stir-fries, served as a side dish, or even blended to make a nutritious juice.

Root Vegetables

Root vegetables, such as carrots, sweet potatoes, and beets, bring a root flavor to your dishes and are incredibly versatile. Carrots are great roasted with a few spices and make a great hummus dip. Sweet potatoes can be used to make sweet potato fries, and beets can provide an earthy flavor to quinoa salads.


Brassicas, such as cauliflower, broccoli, and Brussels sprouts are great roasted in the oven with a bit of olive oil and seasoning. They also work great in soups or stews. A head of cauliflower can even be used to make cauliflower rice for a healthy side dish.


Legumes, such as peas, beans, and peanuts, are an excellent source of protein and can be added to dishes for a nutty flavor. Peas can be added to salads or soups, beans can be used to make a delicious chili, and peanuts can be used to make a tasty peanut sauce or add a bit of crunch to dishes.


Squash is the perfect staple for October. From zucchini to acorn squash, there are so many options to choose from. Squash can be used in a variety of dishes such as roasted veggie bowls, soups, and pastas.

Enjoy the delicious flavors of October and take advantage of all the great vegetables that are in season this month. Bon appetite!

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