Vegetables in Szechuan Shrimp
Szechuan shrimp is a traditional Chinese dish, full of flavor and packed with a variety of healthful vegetables. The ingredients in this spicy, garlic-infused seafood dish can easily be varied to suit different tastes and dietary preferences. Here is an overview of the vegetables that are usually included in this classic Chinese dish.
Carrots
Carrots are a common ingredient in Szechuan shrimp. This root vegetable adds a sweet flavor and vibrant orange color to the finished dish. In addition to the flavor, crunch, and color that they add to the dish, carrots are also a good source of dietary fiber and Vitamin A.
Onions
The mild onion flavor helps to mellow out the heat of the dish without overpowering the other flavors. Onions are usually included in either chopped or minced form. In addition to its flavor, onions are an excellent source of antioxidants and Vitamin C.
Bell Peppers
Bell peppers add a bright, sweet flavor and a vibrant color to this dish. Depending on the recipe, red, yellow, or orange bell peppers are most commonly used. Not only do these peppers add an appealing flavor to the dish, but they are also rich in Vitamin C and carotenoids.
Garlic
For the classic Szechuan shrimp experience, garlic is a must. This particular version of the dish is usually extremely garlicky, so it’s important to use fresh garlic to get the best flavor. In addition to its flavor, garlic is also well-known for its many health benefits.
Scallions
Another crucial ingredient in this dish is scallions, commonly referred to as green onions. The mild flavor of scallions helps to eliminate any bitterness in the dish, while their color adds an extra layer of beauty to the presentation. In addition to flavor, scallions are also a good source of Vitamin K and folate.
Snow Peas
The crunchy texture and delicate flavor of snow peas make them an ideal addition to the Szechuan shrimp. This particular variety of peas adds a subtle sweetness without overwhelming the other ingredients. Snow peas are a great source of Vitamin C, Vitamin A, and dietary fiber.
Conclusion
The combination of these vegetables creates a tasty dish that is also full of healthful vitamins and minerals. Szechuan shrimp is a classic Chinese seafood dish that can be enjoyed by all. With its flavorful garlic-infused sauce and a variety of vegetables, it’s easy to see why this spicy dish has become so popular.
