Vegetables That Are Not Man-made
When most people think of vegetables, they often think of those that have been artificially created or altered by humans. However, there are a wide variety of vegetables that are all-natural and not man-made! These include:
Cruciferous Vegetables
- Kale – A dark, leafy vegetable that is full of vitamins and minerals.
- Cauliflower – A crisp, white vegetable that is high in fiber and antioxidants.
- Broccoli – A green vegetable that is full of vitamin C, K, and A, as well as fiber and iron.
Nightshade Vegetables
- Eggplant – A purple vegetable that is high in fiber and helps lower cholesterol.
- Tomatoes – A juicy, red vegetable high in vitamin C and lycopene.
- Peppers – A colorful vegetable that is high in vitamin A and C.
Root Vegetables
- Carrots – A sweet, orange vegetable that is high in vitamin A and antioxidants.
- Potatoes – A starchy, white vegetable that is a great source of fiber and potassium.
- Beets – A crunchy, pink vegetable that is full of vitamins and minerals.
These are just a few of the many vegetables that are not man-made and come straight from nature! Eating a variety of vegetables is an important part of any balanced diet, and these all-natural vegetables are some of the healthiest and most nutritious foods you can include in your diet.
