Vegetables You Can Dehydrate
Dehydrating vegetables is a great way to store them for longer periods of time. The dehydration process removes most of the moisture from foods, which can be a huge help in preserving their flavor, texture and nutrients. Here are some vegetables you can successfully dehydrate:
Carrots
Carrots are an excellent choice for dehydrating. They can be diced and sliced into small pieces or strips and cooked in the dehydrator or oven. The key to retaining their nutrients is to keep them in a single layer, and to avoid overcooking them. The end result will have a chewy, leathery texture.
Beets
Beets can be dehydrated into a crunchy and delicious snack. Peel and slice the beets into thin pieces and arrange them on the dehydrator trays. Keep an eye on them to avoid overdrying and they will be ready in 5-7 hours.
Mushrooms
Mushrooms are ideal for dehydrating. Take care to slice them into thin pieces and remove any dirt or debris. Lay them out on the trays and turn the dehydrator to its lowest heat setting. Depending on the type of mushrooom, the dehydration process can take up to 12 hours.
Tomatoes
Tomatoes are a great vegetable for dehydrating. You can easily store them or use them for baking. Make sure to slice them into small, even pieces and to keep an eye on them as they dehydrate, in order to avoid burning. Dehydrating tomatoes generally takes 2-4 hours.
Peppers
Peppers are a delicious and nutritional snack that can be dehydrated with ease. Choose any type of pepper – from sweet to spicy – and serve it with salsa or other dips, or simply eat them on their own. Again, make sure to slice them evenly and turn the dehydrator to its lowest temperature when drying them.
Onions
Onions are a fantastic vegetable to dehydrate and it can easily turn an everyday dish into a gourmet meal. Make sure to slice them into small pieces, season them with salt and pepper, and arrange in a single layer. Dehydrating onions usually takes around 3 hours.
Other Vegetables
Aside from the vegetables mentioned above, you can also dehydrate the following:
- Broccoli
- Green Beans
- Corn
- Zucchini
- Asparagus
- Cauliflower
Dehydrating vegetables is a great way to preserve them and enjoy them in any season. With the right technique and amount of moisture, you can successfully dehydrate most vegetables and snacks.
