what vegetables can you have on optavia

what vegetables can you have on optavia

Things To Know About Optavia Vegetables

Are you looking to understand the process of incorporating vegetables into your Optavia diet? Look no further! Here we will provide you with all the necessary knowledge to make the best choices possible.

Types of Vegetables For Optavia Diets

When it comes to vegetables on Optavia, the basic rule is to consume only naturally occurring vegetables that are non-starchy. Here is a list of vegetables that you can have on your Optavia diet:

  • Leafy Greens: Spinach, Kale, Arugula, Collard Greens, Mustard Greens, Swiss Chard
  • Allium Vegetables: Onions, Garlic, Shallots, Leeks
  • Cruciferous Vegetables: Broccoli, Cauliflower, Cabbage, Brussel Sprouts
  • Root Vegetables: Carrots, Sweet Potatoes, Turnips, Parsnips, Radishes
  • Fruiting Vegetables: Tomatoes, Peppers, Avocados, Olives, Squash, Eggplants

On your Optavia diet, you can combine these vegetables in meals and snacks, as long as all other rules and guidelines are followed as prescribed.

Serving Sizes for Optavia Vegetables

When consuming vegetables as part of your Optavia diet, be sure to stick to the correct serving sizes. Consider the following:

  • 2 cups of leafy greens
  • 1 cup of allium vegetables
  • 1 cup of cruciferous vegetables
  • 2 cups of root vegetables
  • 1 cup of fruiting vegetables

These serving sizes are per meal or snack, and it is recommended to pair these vegetables with a lean protein source such as fish or poultry. As long as you stay within these serving sizes, you can mix and match different vegetables in your meals and snacks.


Optavia is a great way to help shift your lifestyle patterns, and by incorporating the correct vegetables into your meals, you can achieve your health and weight loss goals. Remember, always choose naturally occurring, non-starchy vegetables, and stick to the recommended serving sizes for optimal success.

Happy Optavia-ing!

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