what vegetables start with the word sweet

Sweet Vegetables You Should Try

Vegetables are a vital part of a healthy and balanced diet. Eating vegetables also helps to ensure that you get all the essential vitamins and minerals your body needs. Some vegetables have a sweet flavor and many, such as carrots and beets, can make an enjoyable addition to meals. Here are some sweet vegetables that are both delicious and nutritious.

Sweet Potatoes

Sweet potatoes are an excellent source of beta carotene, which your body uses to make vitamin A. Sweet potatoes are also a good source of fiber, potassium and iron. Sweet potatoes can be boiled, mashed, roasted, and baked in a variety of dishes.

Carrots

Carrots are crunchy and sweet and are one of the most versatile vegetables available. Carrots are packed with vitamins A, C, K, and B6. Carrots are a good source of dietary fiber and minerals such as potassium and iron. Besides eating them raw, cooked carrots can be enjoyed in soups, casseroles and even desserts.

Beets

Beets have an earthy and intense sweet flavor. Beets provide a good source of vitamins C and A, as well as minerals like iron, manganese and magnesium. Beets can be boiled, roasted, or eaten raw and added to salads.

Turnips

Turnips are sweet and earthy root vegetables that are filled with vitamins and minerals. They are a good source of vitamin C, dietary fiber, manganese, magnesium, and calcium. Turnips can be boiled, roasted, mashed or eaten raw in salads.

winter Squash

Winter squash offers a unique sweet taste with a hint of nuttiness. Winter squash is packed with vitamins and minerals like promotion, manganese, and vitamin C. Winter squash can be boiled, roasted, or mashed and served as a side dish or in soups or casseroles.

Sweet Corn

Sweet corn is a familiar vegetable that has a mild sweet flavor. Sweet corn is packed with vitamins A, B, and C. Sweet corn can be boiled, grilled, or roasted and enjoyed as a side dish or addition to a main meal.

Eating sweet vegetables can add flavor to your meals and can also provide essential nutrients that your body needs. If you are looking to add some sweetness to your diet, give some of these vegetables a try.