what vegetables start with z

what vegetables start with z

Vegetables Starting with “Z”

Vegetables are a great source of immunity-boosting nutrients. Eating a wide variety of vegetables on a regular basis is essential to good health. But which vegetables start with the letter “Z”?


This slim summer squash is a beloved ingredient in a variety of dishes. Zucchini can be cooked in a variety of ways, roasting, grilling, baking, and even spiraling into noodles. To store zucchini, it is best kept in the refrigerator for up to a week.

Zesta Squash

This type of squash is also known as a Zucchini Blosson Squash. It has a fragrant, golden-yellow exterior and a dense, starchy interior. Zesta squash can be cooked by boiling, steaming, or sautéing.

Zinnia Squash

Zinnia squash is an unusual winter squash that is round and ribbed. This squash has delicate flavor with a subtle nutty sweetness. Zinnia squash can be steamed, boiled, or roasted to bring out its unique flavor.

Zucchini Flowers

These thin, yellow delicate blooms are known as courgette flowers and are at their peak in the summer months. The flavor of these flowers is almost buttery when cooked and are commonly fried, stuffed, or added to soups.

Zanthoxylum Pane

Also known as Chinese Prickly Ash, this vegetable is often pickled or turned into a spice. The flavor is a mixture of citrus, black pepper, and anise. It can be used to add an unexpected flavor to bok choy, chicken, or tofu dishes.


This unusual squash looks like a combination of a cucumber and a zucchini. Zechini has a pale green skin with a crisp, white flesh. It can be eaten raw in salads, cooked like zucchini, or pickled for a unique flavor.


Who knew there were so many delicious vegetables that began with the letter “Z”? Add a few of these unique veggies to your next dish for a flavor-filled surprise!

**Remember to always wash your vegetables before eating them.**

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