what vegetables to add to chili

what vegetables to add to chili

Adding Vegetables to Chili

Chili is a hearty and flavorful dish that can be easily adapted to fit your dietary preferences. Adding vegetables to your chili can boost nutritional value while adding delicious flavor and texture. Here are a few of the best vegetables to liven up and customize your chili:


Carrots are an excellent choice for chili. They add an appealing sweetness and a pleasant crunch. Carrots are high in fiber and vitamins A and K. For best texture, dice your carrots into cubes or rounds.

Bell Peppers

Bell peppers are a colorful and crunchy addition to chili. They make a great low-calorie and nutrient-rich choice, and they come in various delicious colors that brighten up the look of your chili. Dice your peppers into similarly-sized chunks to ensure even cooking.

Squash and Zucchini

Squash and zucchini add a subtle sweetness and crunch to chili. They are also a great source of vitamins, including A, C, and K. For best cooking results, slice your squash and zucchini into thin circles or half-moons.


Earthy mushrooms bring flavor and texture to chili without adding a strong earthy flavor. They are low in calories and fat, while high in fibre and vitamins B and D. For best results, slice your mushrooms into similarly-sized pieces.


Spinach is a versatile veggie that is perfect in chili. It adds a healthy dose of nutrients while blending in with the other chili ingredients. Spinach is high in vitamins A and K, as well as folate, iron, and magnesium. Tear spinach into bite-sized pieces for best results.

Adding vegetables to chili can be a great way to take your dish to the next level, adding nutrients and brightening up the flavor. Try out some of these delicious vegetables when making your next bowl!

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