Vegetables Starting with the Letter “A”
Vegetables are a part of a healthy diet. Eating a variety of vegetables from each of the subgroups – dark green, red and orange, legumes, starchy and other – helps ensure you get a wide range of vitamins, minerals and other important nutrients. If you’re looking for vegetables that start with the letter “A,” here are some of your options:
Artichokes have a unique flavor and texture and are packed with nutrients. They’re high in fiber, vitamin C, folate and magnesium, as well as being a good source of several other vitamins and minerals. Artichokes are best bought in the spring, but they are available canned and frozen all year round.
Asparagus is a low-calorie vegetable — each spear has only four calories. Additionally, it’s a good source of fiber, vitamins A, C and K, as well as folate and iron. Asparagus can be cooked in a variety of ways, such as steaming, baking, grilling or stir-frying.
Alfalfa sprouts are a popular topping and addition to sandwiches, salads and wraps. Though they’re a good source of vitamins K and C, they don’t contain an impressive amount of any other nutrient. Alfalfa sprouts are grown in sprouting kits, available online and at some supermarkets.
Arugula, also known as rocket, is a leafy green vegetable that’s rich in vitamins A, K and C, as well as folate and magnesium. It has a slightly peppery taste, which makes it a great addition to salads and sandwiches. Additionally, it can be cooked and added to stir-fries, soups and sauces.
Avocados are a unique fruit that is often used like a vegetable, added to salads and sandwiches, or made into guacamole. They’re a good source of vitamins E and K, as well as fiber and several beneficial plant compounds. Avocados are available fresh all year round, but you can also buy them canned or frozen for convenience.
Choosing a variety of vegetables from different subgroups is key for optimal health and wellbeing. With so many delicious vegetables starting with the letter “A”, there are plenty of ways to make healthful, flavorful meals.
Nutrients in Vegetables Starting with the Letter “A”
- Artichoke: High in fiber, vitamin C, folate and magnesium
- Asparagus: Low-calorie and a good source of fiber, vitamins A, C and K, folate, and iron
- Alfalfa Sprouts: Good source of vitamins K and C
- Arugula: Rich in vitamins A, K and C, folate, and magnesium
- Avocado: Good source of vitamins E and K, as well as fiber