We all know that a balanced diet should always include a variety of vegetables in our meals, and if that variety could be sweetened by taste that sure is a plus. Here are some of the sweetest vegetables that start with the letter S:
Sweet potatoes are root vegetables with sweet flavors. They have a thin skin and a bright orange flesh; they are also very nutritious and provide a good source of dietary fibre, vitamin B6, potassium and vitamin C. Sweet potatoes can be cooked in various ways such as baking, mashing, frying and slicing.
Snap Peas are a variety of green bean, with a sweeter taste and a crunchy texture. Just like in sweet potatoes, Snap Peas also provide a good source of dietary fibre, potassium and vitamin C. They are usually cooked by steaming, boiling, sautéing or stir-frying.
Sugar Snap Peas
Sugar Snap Peas are a type of pea, similar to the Snap Pea but even sweeter. They are mostly eaten raw and also provide a good source of dietary fibre, potassium and vitamin C.
Strawberries are one of the most beloved fruits in the world and they also count as a vegetable! With a bright red color and a sweet taste, they can be eaten as a snack, added to salads, or used in desserts and smoothies. Strawberries provide a good source of dietary fibre, vitamins C and K, as well as folic acid.
Sugar Snaps are an edible pod pea with thick, sweet and crunchy pods. Just like other sweet vegetables, they are packed with nutrients, such as protein, dietary fibre, potassium, calcium and iron. They can be eaten raw or cooked and served as a side dish.
All of the sweet vegetables mentioned above are delicious, nutritious and can give a sweet flavor to your meals and snacks. They are also versatile and can be cooked in many ways, so there’s no excuse for not adding them to your diet!
Try some of these sweet vegetables and reap all the health benefits they have to offer.