Cooking Frozen Vegetables the Right Way
Frozen vegetables can be an easy and convenient option when you’re preparing a meal. Whether you buy frozen organic vegetables or those with no added ingredients, they still require careful preparation to make sure that they are cooked and seasoned well for optimal flavor. Here are the best techniques for perfecting frozen vegetables every time.
Tools Needed
Before you begin cooking frozen vegetables, you need to gather the essential items that you’ll need. You need a large bowl or pot to hold the vegetables, a stovetop, a spatula, and a strainer or colander. It’s also a good idea to season your vegetables with salt, pepper, or other spices prior to cooking.
Instructions
- Boiling: Place the frozen vegetables into a pot or bowl and cover them with water. Boil the vegetables on high heat until they are tender and cooked through.
- Steaming: Place the frozen vegetables into a steamer basket over a pot of boiling water. Make sure that the vegetables remain above the water and the steaming process should take about 5-7 minutes.
- Stir-Frying: Heat a couple of tablespoons of oil in a large skillet or wok and add the frozen vegetables. Stir-fry them over medium or high heat until they are cooked. This should take about 5-7 minutes.
- Roasting: Preheat your oven to 425°F and spread the frozen vegetables on a baking tray. Roast them for about 10 minutes or until they are tender and slightly charred on the edges.
Tips for Cooking Frozen Vegetables
- Do not overcook the vegetables as they can become soggy and lose their flavor.
- When boiling or steaming, make sure to drain the excess water so that the vegetables don’t become soggy.
- Season the vegetables with salt, pepper, and herbs prior to cooking for added flavor.
- You can also add garlic, onion, and other spices to elevate the flavor of the veggies.
Cooking frozen vegetables is easy and stress free. With the right tools and a little bit of know-how, you can enjoy perfectly cooked, seasoned, and delicious vegetables in just minutes.
