What is Vegetable Oil Made Of?
Vegetable oil, of course, is a kind of edible oil derived from the seeds, nuts and fruits of certain plants. But which ones? Here are the most popular sources of vegetable oil:
1. Soybeans
Soybeans contain 18% oil which is rich in polyunsaturated and monounsaturated fats. Soybean oil is one of the most commonly used vegetable oils, and its use has quadrupled since the 1960s.
2. Canola
Canola oil is derived from canola plant seeds and is another commonly used vegetable oil. It contains a mixture of monounsaturated and polyunsaturated fatty acids, as well as other minor components.
3. Sunflower
Sunflower oil is extracted from sunflower seeds and is high in monounsaturated and polyunsaturated fatty acids, making it a popular choice among health-conscious individuals.
4. Palm Oil
Palm oil is derived from the fruit of palm trees and has a unique combination of saturated and unsaturated fatty acids. It is widely used in the world due to its low price and availability.
5. Coconut Oil
Coconut oil is extracted from the kernel or meat of mature coconuts. It is a source of medium-chain fatty acids which have unique health benefits.
Conclusion
Vegetable oil is made up of a variety of oils derived from plant sources. The most popular sources of vegetable oils are soybeans, canola, sunflower, palm and coconut.
