Where Can I Buy Fermented Vegetables?
Fermented vegetables are an incredible way to add probiotics and flavor to your plate. The fermentation process can take anywhere from a few days to several weeks and usually involves submerging vegetables in brine.
Where To Find Quality Fermented Veggies:
- Farmer’s Market – Local farmers markets can often have ferments available. This can be a great opportunity to chat with the farmer and ask questions to make sure you are getting a quality product. Ask about fermenting methods, temperature and length of time fermenting.
- Grocery Store – If a farmer’s market isn’t accessible, you can find some decent quality fermented vegetables at the grocery store. Look at the labels carefully, some of them have preservatives and extra ingredients added. If you have the choice, go for the options with fewer extra ingredients.
- Online Stores – The internet makes it easy to find a high-quality product sourced from organic farms. You can even find specialty products hard to find in stores, such as kimchi with exotic flavors. Note that shipping can add to the cost, but it’s worth it for a top-quality product.
- DIY – Although this involves more effort, it can be really satisfying to make your own fermented veggies. While you need sometime and dedication, you can always find an easy recipe to start with. You can also experiment and find the perfect ingredient combination for your taste.
Fermented vegetables are a delicious addition to any meal and can be a great source of probiotics. You can easily find store-bought fermented veggies at a farmer’s market, grocery store or online. If you are up for the challenge, you can always make your own fermented veggies!