Where to Buy Sea Vegetables
Sea vegetables are becoming increasingly popular, as they are packed with many vitamins, minerals, and other beneficial nutrients. These tasty and nutritious vegetables can be found in many different places, from supermarkets to health food stores. Here, we’ll discuss the different places you can find sea vegetables and the types of sea vegetables you’ll find in each.
Supermarkets
Many supermarkets now offer a variety of sea vegetables, both fresh and freeze-dried. The most common are:
- Nori: This is probably the type of sea vegetable most people are familiar with. Nori is most commonly used as a wrap for sushi, though it can be used other ways as well.
- Arame: This has a mild, sweet flavor, and is usually dried and sold in thin flakes.
- Hijiki: This has a slightly sweet, mild flavor and is usually sold dried.
- Kombu: Kombu is known for its mineral-rich flavor and can be used for making a tasty broth or stock.
- Wakame: This is one of the mildest-flavored sea vegetables and is often used in salads and soups.
Health Food Stores
Health food stores also carry a wide selection of sea vegetables. In addition to the varieties available in supermarkets, health food stores usually offer:
- Kelp: Kelp has the strongest flavor of all the sea vegetables and is usually sold chopped and dried.
- Irish Moss: Irish Moss, also called Carrageen Moss, is a deep-red sea vegetable that is used for thickening and flavoring soups and sauces.
- Dulse: Dulse is deep-red, chewy sea vegetable that has an earthy, smoky flavor. Dulse is often eaten as a snack in its dried form.
Online Retailers
If you’re looking for a wider selection of sea vegetables, you may want to look online. There are many online retailers that sell both fresh and dried sea vegetables. You can also find specialty sea vegetables such as spirulina, kombu powder, and more.
No matter where you shop for sea vegetables, make sure to check the ingredients list to make sure you’re getting only pure sea vegetables and not any additives or fillers. Enjoy!
