What is a Serving of Vegetables?
Vegetables are an important part of a healthy diet. They provide essential vitamins, minerals, and fiber, as well as antioxidants to improve your overall health. So, exactly what is considered one serving of vegetables?
What is a Single Serving of Vegetables?
The current recommendation for adults is to consume 3-5 servings of vegetables each day. But, what constitutes a single serving of vegetables? Here is a quick overview:
- Raw Leafy Vegetables: One cup of chopped vegetables or 1/2 cup of cooked vegetables.
- Other Raw Vegetables: One cup of chopped vegetables or one medium-sized vegetable (like a whole tomato).
- Cooked Vegetables: One cup of cooked vegetables, 1/2 cup of vegetable juice, or three-quarters of a cup of vegetable-based soup.
- Dried Fruits and Vegetables: One-quarter cup of dried fruits and vegetables.
As you can see, a single serving of vegetables can come in many different forms. Whether you’re eating raw or cooked vegetables, it’s important to measure out the appropriate portion size to make sure you’re getting enough of the beneficial vitamins, minerals, and fiber provided by these nutrient-dense foods.