Why Don’t Kids Like Vegetables?
Do you have a child that won’t touch a vegetable? You’re certainly not alone. Many parents have a hard time getting their children to eat healthily, and one major source of battle is the avoidance of vegetables. Let’s take a look at why this might be the case and some strategies to make vegetables more appealing to children.
Why Don’t Kids Like Vegetables?
There are a few key reasons why children may avoid vegetables.
- Taste and Texture – Certain vegetables, like asparagus or Brussels sprouts, can have a strong taste and an unusual texture. For the uninitiated, these can be off-putting and difficult to swallow.
- Presentation – Often when kids see a plate of vegetables, they may think it looks dull or unappetizing. They may be drawn to more colorful and attractive foods like mac and cheese or a PB&J sandwich.
- Parental Influence – Researchers have discovered that children are more likely to try a vegetable if their parents have a positive attitude towards them. If a parent expresses extreme distaste and avoidance of a certain vegetable, they are more likely to have a child who is averse to that food.
Making Vegetables More Appealing
Although it may seem like an uphill battle, there are strategies to making vegetables more interesting and appetizing to children.
- Introduce Early – Starting around the fourth or fifth month of life, introduce pureed vegetables like mashed peas and sweet potatoes to your baby. This will help them become used to the flavor and texture of vegetables and make it more palatable later in life.
- Variety – Introducing a variety of vegetables to your child can increase their willingness to try something new. Include colors, textures, and flavors to make it more interesting.
- Involvement – Ask your kids to help with grocery shopping and meal prep. They’re more likely to be interested in eating something if they were involved with the process of making it.
- Modeling – As adults, we should be role models for kids and demonstrate an interest in healthy foods. Eat your vegetables with enthusiasm and your child is more likely to follow.
With patience, persistence, and understanding, you can help your child develop a healthy relationship with vegetables. It may be a struggle but they are sure to thank you for it in the long run!
