Why is a Watermelon a Vegetable?
A watermelon is a plant belonging to the botanical family Cucurbitaceae, which includes various crops like cucumbers, pumpkins, squash, and cantaloupe. While it is a commonly accepted fact that watermelon is a fruit, it is called a vegetable in terms of botanical classification.
Botanical Classification
Watermelon is considered a vegetable under botanical classification because its seeds are enclosed inside a tough, inedible rind, just like other Cucurbitaceae plants such as pumpkins and squash. The inside consists of sweet, edible seeds and sweet fleshy rind which is enjoyed by many.
Nutritional Value
Watermelons are a great source of essential nutrients, vitamins and minerals. Here are some of the benefits:
- Low in Calories: Watermelon is low in calories so it is a great option for those looking to lose weight.
- Rich in Antioxidants: Watermelon is rich in antioxidants like Lycopene which helps protect the body from oxidative damage.
- High in Vitamin C: Watermelons are high in Vitamin C, which helps to support your immune system.
- Good Source of Potassium: Watermelon is also a rich source of potassium, which helps maintain normal blood pressure.
Conclusion
To put it simply, watermelon is a vegetable because it is a member of the Cucurbitaceae family, and it is low in calories and high in essential vitamins and minerals. It is a great source of nutrition and should be an integral part of any well-balanced diet.
