how many calories in stir fry vegetables

how many calories in stir fry vegetables

Calorie Content in Stir Fry Vegetables

Stir fry is one of the healthiest and easiest meals to make. Whether you’re looking to make a quick dinner or pack a nutritious lunch, stir frying vegetables is a great way to get a wide variety of nutrients and not a lot of calories. Here, we’ll take a closer look at the calorie content of stir fry vegetables to help you make the healthiest choices.

Calorie Content of Common Vegetables

Here is a breakdown of calories in some of the most common vegetables used to make stir fry:

  • Carrots: 25 calories per 1/2 cup
  • Broccoli: 31 calories per 1/2 cup
  • Green beans: 31 calories per 1/2 cup
  • Snow peas: 18 calories per 1/2 cup
  • Mushrooms: 15 calories per 1/2 cup
  • Onions: 44 calories per 1/2 cup
  • Bell peppers: 20 calories per 1/2 cup
  • Zucchini: 23 calories per 1/2 cup
  • Bok choy: 13 calories per 1/2 cup

Tips for Keeping Calories Low

While stir fry vegetables are generally low in calories, you can make your stir fry even healthier by taking a few simple steps:

  • Use a minimal amount of oil.
  • Choose low calorie vegetables like broccoli, mushrooms and bok choy.
  • Add extra vegetables and reduce the amount of meat or tofu.
  • Opt for light soy sauce instead of full-sodium for a lower calorie stir fry.
  • Avoid adding high calorie sauces or stir fry “mixes”.

Stir frying vegetables is a great way to get a nutritious and low calorie meal. By choosing the right vegetables and knowing their calorie content, you can make sure you’re getting the most nutritious meal but with the fewest calories.

Latest Post

Send Us A Message